Caterpillar or Butterfly?

Ever feel you are like a caterpillar emerging and becoming a butterfly? Open those wings!

2020, new horizons, new purpose, new goals!

Why this blog?

Scones: 'A rich quick bread' 'A small cake'

Sunflowers: 'Symbolise loyalty, faithfulness, positivity and strength'

Creating this blog is a journey celebrating all things food and plants but with a special love of scones and sunflowers - separately and together!

Why should you include Scones and Sunflowers into your life!

My top three reasons:

Scones:

1. Sweet or Savoury

2. Everyone has an opinion on pronunciation

3. Eat at any time of the day or night

Sunflowers:

1. Gives energy in the form of nourishment & vibrancy - happy flowers

2. Good source of phosphorus, magnesium, iron, calcium, potassium, protein & vitamin E

3. With over 70 types, a size and colour for everyone

Come along for the journey!